Free/Form is a psychotherapy and personal development group led by Tim Brown and Clare Osbond. The focus is on our early life experiences which we explore together through a mix of talking and moving – as well as some opportunities for process work. We use the Dance of Awarenes cycle – sensing, grounding, expressing, releasing, connecting, completing – as a framework for re-experiencing and re-embodying our early developmental movement patterns. How did I take shape as a free entity as I encountered form – the boundaries and constraints of family, environment and society? We work between freedom and form, offering simple experiential structures and exercises which invite the group to explore contact and movement together. This creates the container which allows the group increasingly to move freely, experimentally, spontaneously. In the process, expect to discover more about yourself as an embodied being, and the ways in which you relate to people, groups, and the world.
https://www.embodiedtherapy.org.uk/free-form