Come and dance your dance! Let the music take you through the experience of exploring your early embodiment through dance. At times you will be free to move on your own, at others there will be some gentle guidance into simple body awareness exercises and movement processes. You will be invited to stay with awareness and follow your innate body wisdom. After a warm-up, there is an opening circle, then a Dance of Awareness cycle, and finally a closing circle. DoA is a developmental cycle, giving you the opportunity to re-experience your formative years of early development, explore old imprints, and discover new patterns of moving and relating.
https://www.embodiedtherapy.org.uk/diary