Body, Breath and Energy

Nick Totton, Kate Ellis

Date: 28/03/2020 - 26/07/2020
10:00 am - 5:00 pm

About this event

Body, Breath and Energy
A short course in Reichian bodywork
led by Nick Totton with Kate Ellis

March 28/9, May 23/4 and July 25/6 2020
Cost: £700

Reichian bodywork explores breath, tension and relational contact as paths to release and transformation. It asks the simple but difficult question: Can we breathe freely while staying in contact with the other? When we try to do so, this amplifies patterns of bodily tension – ‘armouring’ – which we have developed in order to suppress difficult feelings of need, fear, grief, rage and so on; releasing these through physical expression and voice opens a larger space in us for joy, love and creativity.

This training will teach a method of exploring our patterns of armouring, through working mainly in pairs and following a very simple structure which allows many possibilities to emerge, including powerful states dancing between the bodily, the relational and the spiritual. Through accessing these places we can connect with and change our deepest patterns of resistance and avoidance.

Download flyer here

Skyight Centre
Corsica St


Contact Details
Contact Person: Nick Totton
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