This morning I found my sit spot

This morning I found my sit spot, ( http://www.adrianharris.org/blog/2011/03/the-sit-spot/ ) Once I gave up on trying to think my way there, and simply followed feet, then sitting in the right spot happened simply. The sun slanting in, the fresh quiet, after the...

Blind Helming

It’s been two weeks since I spent the day with Sailaday: http://www.sailadayeco.com/ and I can still feel it in the bones of my feet – I think the changes might well be permanent. It’s difficult to write of it, as it was an experience which was one of integration, of...